Pea Protein Powder Side Effects
While pea protein is an excellent alternative supplement, there has been a number of cases where using more than the recommended dossage over a long period of time (years) has led to certain detrimental side effects. Some of the minor side effects of pea protein powder can include:
Extra Uric Acid Concentration – Uric acid is one of the key factors influencing swift muscle repair. A healthy dosage can significantly improve muscle building. However – as with many other protein powders – taking more than the recommended dosage of pea protein powder lead to complications. In this case, too much of a good thing can be dangerous. The most likely expression of uric acid buildup is gout, a painful result of secretion of crystals around the joints.
IMPORTANT: An easy way to avoid developing inflammation like this is to track the number of proteins you are ingesting from sources other than pea protein powder. Taking more than one protein supplement can be an effective way to build muscle mass, but be careful to adjust the dosage of each supplement you are taking in order to avoid a harmful system overload.
Bone Loss - Too much protein can lead to calcium leaching from the skeletal system which will ultimately lead to bone loss. As with any protein, avoid excessive consumption of pea protein powder and track your daily protein intake (even from non-supplemental sources).
Summary – While excessive consumption of pea protein powder can lead to some harmful side effects, they are significantly less than many leading artificial protein supplements and no worse than virtually any other natural protein powder supplement. It is important to compare the different brands of pea protein powder and evaluate the nutritional information (protein content, etc…) of each product before purchasing.